This post may contain affiliate links. Please read our disclosure for more info.

“I wish I could lose my belly fat as easy as I lose my keys, cell phones even my mind!”

It’s funny but it’s true. 

It’s so hard to lose the belly fat with our sedentary modern life – sitting in front of computer all day as the main way of working, conveniently driving around even driving through to get the meals without stepping out of the car, sitting on the couch after dinner swiping through your favorite show on Netflix to end our day.

As I grew into my late 30s ( now I am mid 40s. Time flies I know:-( ), I felt it’s even harder to prevent the mid-life-spread. The slowing down metabolism, the busy life with family and kids, and the office gathering with sweet treats, all add up to our growing belly fat and more rounded body.

We all know we need to be more active to stay healthy. But not all exercises are the same as far to reduce the belly fat. Of all the exercises I tried in the past 8 years, I feel yoga practice is the one significantly improved my overall strength, flexibility, and keep my belly FLAT. 

I learned that certain yoga poses can achieve the powerful fat-blasting effects of vigorous cardio exercise, and reduce your cortisol levels, as a result, it helps you lose stubborn belly flab … and keep it off! I created the most effective Tone Up in 30 Days Power Yoga Program that I’ve been practicing every day to keep my belly flat. Want to know more about this Power Yoga workout? Find out more details HERE.

In this post, I want to share 7 of my favorite yoga poses you can try that are especially helpful to tighten the abdominal section, burn the belly fat and turn the belly flab to FAB!

Want to learn more yoga poses? Sign up to my 7 day mini-course for more in-depth yoga pose instructions!

Now let’s get into 7 yoga poses to turn your belly flab to fab!

Turn Belly Flab to Fab yoga pose No. 1 – Upward Facing Dog

BENEFIT: This pose provides a good stretch to the belly muscle group, it improves the blood circulation and stimulates abdominal organs. As a result, doing it regularly can burn the accumulated, unwanted belly fat.

HOW TO DO IT:  Lie flat on the floor, press the tops of the feet and thighs and the pubis firmly into the floor. On an inhalation, straighten the arms to lift the chest off the floor, try going to the height at which you can maintain a connection through your pubis to your legs. for a deeper stretch, begin to straighten your arms as you lift your thighs and knees off the ground, pressing into the palms and tops of the feet, and lift your gaze up towards the sky.

Turn Belly Flab to Fab yoga pose No. 2 – PLank

BENEFITS: Increases the tone of your deltoids, engages entire abdominal wall to burn fat therefor the belly fat is exhausted.

HOW TO DO IT: Start with lying on your mat, face down. Put your hands under your shoulders, fingertips pointing forward. Legs straight. Inhale, use your arms and legs to lift your body up, with your wrists under your shoulders and wrist creases parallel to the front edge of your mat, grounding all the toes. Exhale as you extend your spine, trying to push the floor further, tuck in your belly, stretch your head forward, use the core to straighten up your body into a straight line from the crown through your heels as I am showing above. Hold it here for a few breaths. Release back down to the floor and relax.

Turn Belly Flab to Fab yoga pose No. 3 – Bridge

BENEFITS: This pose can stimulate the lungs, thyroid glands, and abdominal organs. Practicing Bridge pose can build belly muscle to turn your belly fat to fab. 

HOW TO DO IT: Lie flat on your back with arms at your sides, palms down. Bend your knees and place your feet flat on the floor. Keep your feet hip width apart, parallel to each other, and as close to the buttocks as possible.

Inhale, press your upper arms and feet into the floor and begin lifting your hips towards the ceiling. Lift your hips as high as you can without breaking position. Firm your tailbone in towards the pubis and move your pubis slightly towards the belly. Keep the knees over the ankles, perpendicular to the floor. Your buttocks should be firm, but not clasped. 

Roll your shoulders back and underneath your body. Clasp your hands and extend your arms along the floor beneath your pelvis. Straighten your arms as much as possible, pressing your forearms into the mat. Reach your knuckles toward your heels.

Hold in the position for a few breaths.

To release, lower your hip down to the mat, release your hands on your sides, and relax.

Turn Belly Flab to Fab yoga pose No. 4 – Wheel Pose

BENEFITS: Wheel pose is the extended version of Bridge pose. Like Bridge pose, it also stimulates the abdominal organs and thyroid glands, which improves digestion and helps to regulate metabolism.

How to do it: Click here for detailed instructions. 

Turn Belly Flab to Fab yoga pose No. 5 – Bow Pose

BENEFITS: Bow pose opens your chest, gives the digestive organs a gentle massage, it can facilitate digestion, help move stuck waste through your digestive system, therefore, potentially reduce belly fat.

HOW TO DO IT: lying on your belly, legs extended straight back. Bend your knees, bringing your heels in toward your buttocks. Reach your hands back and take a hold of your outer ankles. Begin to kick back strongly into your feet. Keep the knees hip-distance apart bringing more lift into your torso and in your upper thighs. Lift your heels higher away from your buttocks and draw the tops of your shoulders away from your ears.

Turn Belly Flab to Fab yoga pose No. 6 – Half moon

BENEFITS: It gives your body quick energy and vitality while heating the body up. Additionally, it improves blood circulation, strengthens every muscle in your core, particularly the abdomen, firms and trims the stomach. So your belly will look tightened and smaller.

HOW TO DO IT: Stand straight to prepare. raise your arms up, keep the palms glued together and the elbows locked. Stretch up out of the waist then bend your body to the right while stretching your hips to the left. Focus on stretch your arms and torso, keep the chin and the chest in distance to breathe naturally. Ground your heels down on the mat, feel the stretch on your left side of the body. Hold here for a few breaths. Repeat on the other side.

Turn Belly Flab to Fab yoga pose No. 7 – Camel pose

BENEFITS: This backbend not only brings mobility to your spine, it also improves digestion and stimulates kidneys and adrenals. Camel pose opens your chest, stretches your shoulders and abdominal wall. It increases circulation throughout the front of your body.

HOW TO DO IT: Begin on your knees with your legs and feet hip-width distance. Place your hands behind you as if they were in the back pocket of your jeans. Engage your core and press your hips and thighs forward. Lift your chest and reach back touching your heels with your hands. The gaze is behind you and stays with it for a few breaths. Slowly bring your hands back to your glute and then exhale lift your torso up.

For yoga beginners, get into the poses gently, listen to your body and move with long, deep breath. With regular practice, it will help you build tight abdomen muscle and get rid of that stubborn belly fat!

Turn Belly Flab to Fab yoga course – Tone Up in 30 Days Power Yoga 

If you want to learn more about how yoga can melt away belly flab, tone your muscle, and reshapes your body, check out my Tone Up in 30 Days Power Yoga program. It is designed to turn your body into a fat-burning, pain-free, and injury resistant machine. It includes 40 powerful yoga poses and one-hour dynamic yoga sequences to jump start your yoga practice. You can feel the result in just 30 Days!

Click HERE to learn more!

Another Turn Belly Flab to Fab Secret! 

Another secret to keep my belly flat is Flat Tummy Tea.

On the days I had too many late night snack fests with my friends, those boozy long weekends with family ( don’t we all have such moments?) The Flat Tummy Tea becomes my rescue. 

It helps detoxify my system, reduce the bloating, cleanse my digestive system, and support my metabolism. It helps me maintain a healthy immune system, gives me more energy to be active, so I can do more yoga to keep my belly flat! 

The company currently has 20% off sitewide and the First Ever Flat Tummy Summer Jeep Wrangler sweepstake. You can get your flat tummy back sooner and win some kick-*ass prizes! Is it awesome to win something big while flattering your belly? 

Check it out HERE for more details.

I hope you enjoy this post, drop a line down below and let me know you were here!

Thank you for reading!